Recovery Done Right- Science in Sport

Disclaimer: I received an SIS REGO to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review, find, and write race reviews!

Recover is such a huge part of any training plan. Without it, you see injuries, fatigue, or in my case I get super sore. So when I saw a chance to try SiS REGO Rapid Recovery, I jumped at the it. Plus who doesn’t love some chocolate or strawberry recovery drink. Thank goodness this one tastes great.

As many of you know, I am trying to be more dairy free and gluten free. I am not perfect but doing better. I believe that my body has some allergies to those. Luckily, this REGO is dairy, gluten, wheat, and nut free, plus it is vegan!

So after a tough workout, I make this drink. Super easy, too! Just mix with water. Below is from the website, and gives you a more scientific answer to why you should use it. For me, it helped me feel strong faster and with less soreness.

SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. It contains a blend of carbohydrates (23 grams), protein (20grams), and electrolytes with vitamins and minerals.

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.

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